The +ve p0wer of FaiTh

Want more joy and less stress? Tap your spirituality..y? Acc0rding to recent studies, doing so can enhance y0ur overall well-being, putting y0u in a better state of mind n impr0ving y0ur health..

0ne reason it works is that friendships are formed through faith. "Social isolation leads to poorer psychological and mental health," says Robert Owens Scott, editor of Spirituality and Health magazine, "but faith-based fellowship can counteract that.."

Religious beliefs and practices also reduce stress, an important benefit since experts agree that anxiety can wreak havoc on y0ur health by adversely affecting y0ur immune system and leaving you susceptible to heart disease, hypertension n more..

Prayer and other faith-based activities may act as a buffer against stress, helping to improve immunity.

If you dont c0nsider yourself religious, dont worry. Similar stress busting, happiness-b0osting benefits may also be gained through meditation..

Try the relaxation response. Start by picking a short prayer or word that y0u believe in, such as peace. While sitting quietly in a c0mfortable position, with eyes closed, begin to relax all y0ur body’s muscles, from your feet up to your head. As you breathe sLowly, repeat your prayer or ch0sen word silently for about 10 to 20 mins..=)

~ g0od day..wsLm wrt..

Qu0TabLe qu0Te..

"To Love..Is noT a bad Thing..It is to be sTrong in s0me ways n FragiLe and vuLnurabLe in 0Thers.."

Love Is resp0nsibLe..

In The name 0f Allah, The m0sT graci0us, The m0sT mercifuL..

"Wahai orang-orang yang beriman! Peliharalah diri kamu dan keluarga kamu dari Neraka yang bahan-bahan bakarannya: Manusia dan batu (berhala); Neraka itu dijaga dan dikawal oleh malaikat-malaikat yang keras kasar (layanannya); mereka tidak menderhaka kepada Allah dalam segala yang diperintahkanNya kepada mereka, dan mereka pula tetap melakukan segala yang diperintahkan." (At-tahrim : 006) …

Allah almighty kn0ws best..=)